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Anna Ryan Therapy

Assertive and Effective Communication Therapy

Struggle with expressing thoughts or feelings. Feel hesitant or uncomfortable in professional and personal interactions.

Reach your goals using the art of communication.

Anna Ryan

Therapist (Dip. CBH)

assertive and effective communication anna ryan therapy

Your present circumstances don’t determine where you can go. They merely determine where you start.

– Nido Qubein

One of the biggest challenges of our lives is to manage interpersonal relationships. There will always be difficult or even poisonous personalities with whom you find it extremely hard to get along.

The modern media and global connectedness set greater challenges than ever, but being able to communicate clearly and effectively will support you in establishing successful work relationships with your colleagues, and maintaining quality relationships with your friends and family members.
what does the assertive and effective communication anna ryan therapy

What Does the Assertive and Effective Communication Therapy Offer You?

▰▰ Better relationships:

✔️ Tangible results in managing conflicts.

✔️ Easy-to-implement practices to become more self-expressive and confident.

✔️ The ability to give feedback in the right manner.
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▰▰ Improved self-esteem and self-confidence:

✔️ Capability to receive feedback without having overwhelming negative thoughts.

✔️ Useful skills to help you in dealing with self-doubt and self-criticism.

✔️ Getting a more realistic view of yourself and gaining more trust in your abilities.
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▰▰ Personal growth:

✔️ Actionable steps to deepen your self-awareness.

✔️ Reflective exercises for your growth.

✔️ Mindfulness practices for a balanced and more present you.
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▰▰ Improved self-esteem and self-confidence:

✔️ The art of being a convincing and persuasive communicator.

✔️ Emotional regulation techniques.

✔️ Respect for your own boundaries.
what does lack of effective communication lead to anna ryan therapy

What Does Lack of Effective Communication Lead to?

▰▰ Disconnectedness:

✔️ Without the ability to express yourself clearly, you may start to feel disconnected from family members and colleagues, leading to isolation.
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▰▰ Poor Decision-Making:

✔️ Communicational shortcomings can result in poor decision-making, affecting your self-confidence and emotional wellbeing.
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▰▰ Stress and Burnout:

✔️ Ineffective communication leads to misunderstandings. Without being expressive and asking questions, you may have difficulties meeting your superior’s expectations, contributing to increased stress and burnout on your part.
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▰▰ Feelings of Unimportance:

✔️ If you don’t take initiative to express your thoughts and feelings, you may feel that you are not listened to, thus leading to dissatisfaction, low motivation and loneliness.
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▰▰ Hindrances in Your Career:

✔️ The lack of persuasive communication can hinder your professional growth due to substandard performance in business meetings.
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▰▰ Escalation of Conflicts:

✔️ The inability to address conflicts assertively may result in the escalation of minor issues, leading to a toxic work or family atmosphere.
on an organizational level leaders assertive and effective communication therapy anna ryan therapist
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client testimonials anna ryan therapist

Client Testimonials

“Anna was a good listener and pointed out some important aspects of my issue. After analysing these, it was easier to find the option with the best outcome. After our sessions, I felt very much relieved and able to find the best solution where all the parties involved could be in a win-win situation. I really enjoyed the sessions Anna delivered, without her input I would still be stuck feeling lost and overwhelmed and unable to take action.”
Phillip
“Anna was very experienced, calm and professional.  I immediately felt rapport with her and that I could trust her to listen and not make judgements of my presenting issue.  She was good at listening and asking relevant questions, plus, suggesting processes that we could follow. During our session with Anna we put a plan together that I could follow including coping strategies that I can apply in the future.  She also sent useful information after the sessions for me to use.”
Monica
“As a company director communication is a key part of what I do. The past few years I developed anxiety around speaking in front of people and having confrontational interactions. Not good if you are a director. Anna helped me tremendously. She helped me dissect the problem into key parts then work on those systematically. Both her supportive personality and knowledge about communication and psychology gave a lot to me. I still have some work to do on myself, but now I have no problem speaking in front of many eyes and having confrontational talks with people if necessary. If you need help I highly recommend Anna.”
Gary
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“Anna is an exceptionally knowledgeable CBH therapist who exudes warmth, approachability, and a genuine desire to help. She creates an environment that encourages trust and openness. I felt heard and supported throughout and her flexibility enabled me to navigate sessions based on my current needs. The recordings that she provided were also incredibly helpful. Without hesitation, I would highly recommend Anna to anyone considering cognitive behavioural hypnotherapy.”
Lucy
“Anna was great at asking the right questions, was very well prepared and helped identify the root of the problem. She also had a good understanding of the situations I had trouble with, and helped me identify my strengths and accept positive feedback.”
Kerry
“I really enjoyed working with Anna, she was able to make me comfortable and share my feelings about the situation that caused me stress, anxiety and worries. She helped me see the whole situation objectively and the single elements causing me distress. Also, it was valuable to have some plan of action and analyse the different options to find the best solutions to my problem with short and long term advantages and disadvantages.”
Marisa

Assertive and Effective Communication Therapy is available online.

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Virtual therapy has proven to be as effective as therapy conducted in person.